There are many Essential oils available but today I will focus on one. Lavender oil. Lavender is a very popular plant. If you look around you will notice it is growing in a lot of places. Peoples gardens, fields and in the wild. Lavender is traditionally alleged to have a variety of therapeutic and curative …
The Mediterranean diet originates in the food cultures of ancient civilizations which developed around the Mediterranean Basin and is based on the regular consumption of olive oil (as the main source of added fat), plant foods (cereals, fruits, vegetables, legumes, tree nuts, and seeds), the moderate consumption of fish, seafood, and dairy, and low-to-moderate alcohol …
